Archery - Shooting Technique

Bow is held in the hand opposite to the archer's dominant eye, though holding the bow in the dominant hand side is advocated by some. This hand is referred to as the bow hand and its arm the bow arm. The opposite hand is called the drawing hand or string hand. Terms such as bow shoulder or string elbow follow the same convention. Right-eye-dominant archers hold the bow with their left hand, have their left side facing the target, sight towards the target with their right eye and handle the arrow and string with their right hand.

To shoot an arrow, an archer first assumes the correct stance. The body should be perpendicular to the target and the shooting line, with the feet placed shoulder-width apart. As an archer progresses from beginner to a more advanced level an "open stance" is used/developed. Each archer will have a particular preference but mostly this term indicates that the leg furthest from the shooting line will be a half to a whole foot-length in front of the other, on the ground.

To load, the bow is pointed toward the ground and the shaft of the arrow is placed on an arrow rest which is attached in the bow window. The back of the arrow is attached to the bowstring with the nock (a small plastic component which is typified by a "v" groove for this purpose). This is called "nocking the arrow". As said above, typical arrows with three vanes should be oriented such that a single vane, the "cock feather" is pointing away from the bow.

The bowstring and arrow are held with three fingers. When using a sight, the index finger is placed above the arrow and the next two fingers below. Instinctive shooting is a technique eschewing sights and is often preferred by traditional archers (shooters of longbows and recurves). In either case the string is usually placed in either the first or second joint of the fingers.

The bow is then raised and drawn. This is often one fluid motion which tends to vary from archer to archer. The string hand is drawn towards the face, where it should rest lightly at an anchor point. This point is consistent from shot to shot and is usually at the corner of the mouth or on the chin. The bow arm is held outwards toward the target. The elbow of this arm should be rotated so that the inner elbow is perpendicular to the ground, though archers with hyper extendable elbows tend to angle the inner elbow toward the ground.

In proper form, the archer stands erect, forming a 'T'. The archer's lower trapezius muscles are used to pull the arrow to the anchor point. Some bows will be equipped with a mechanical device, called a clicker, which produces a clicking sound when the archer reaches the correct draw length. The arrow is typically released by relaxing the fingers of the drawing hand. Usually this type of release aims to keep the drawing arm rigid and move it back using the back muscles, as opposed to using arm motion. An archer should also pay attention to the recoil or follow through of his or her body, as it may indicate problems with form (technique).

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